You Can Eat Your Twinkie and Lose Weight Too

If you know me, you know I am one who counts every calorie that goes into my mouth. As someone who has dieted since the tender age of 11, I know the science of how to lose weight. There have been all sorts of fad diets, from counting fat grams, to carbohydrates, and everything in between. All that really matters is how many calories you actually consume per day.

Take it from Professor Mark Haub, who recently put himself on an all junk food diet. He cut his daily intake of 2600 calories down to 1800 calories per day.  That lowered his daily intake by 800 calories, which can make a significant difference for someone trying to lose weight! Two-thirds of his diet consisted of junk food, such as Hostess Twinkies and Little Debbie Zebra Cakes. A protein shake and a small portion of vegetables made up the other one-third of his daily diet.

In a matter of two months, Professor Haub lost 26 pounds! Not amused? Well, he also reduced his body fat and cholesterol levels!

I say Twinkie sales will be going up in the near future...